I was in your same boat, it ended up that I was doing TOO much with my hair...
BUT REALLY...
It depends on the condition of your hair...
If you hair is breaking off a lot, use it 2 times a week.
If you just noticed some breakage, 1 time a week...
ALWAYS get your hair trimmed every 4-5 weeks.
(if you have any more questions, message me)
Good Luck!
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